How to get out of addiction? How does it work? – opinion

By Marta Koblańska, September 9, 2025, 13:15, Photo: addiction pills, Rigby40, Pixabay

Some unverified tips to overcome addiction. The best approach is to avoid starting any addictive behaviors. Why? Because it may only exacerbate a feeling that is perceived as necessary to eliminate.

There are several ways to quit an addictive substance, each with its own costs. One of the most common methods is simply to stop using the substance, whether it be smoking, alcohol, or drugs. However, this solution is not always easy. In the Western hemisphere, there are dedicated facilities designed to help people overcome their addictions. It’s important to note that addiction may stem from pain caused by people, experiences, or events in one’s life.

Some of these solutions succeed, some do not. What is the key here? Rather unknown, as there is no strict rule to either predict or yield who is to get out of addiction. Experts admit that sometimes the one who is less addicted succeeds, sometimes the one with a virtually impossible addiction to cut off. The luck is also dependent on the kind of substance, environment, and support the patient feels, as well as the level of physical and intellectual activity. Sometimes doctors allow a change from one addictive substance to another, claiming that only this way can the damage to the patient’s health and the health of his/her family/environment be diminished.

Paradox, but it is sometimes not good to undertake many trials to get out of addiction in the short term, particularly when they have not resulted in any progress, as that policy may deepen the addiction and discourage further attempts to quit needed substances. Why? Getting out of addiction requires significant effort to sever the connections between the substance and the tissue, as without the addictive substance, the person is unable to function. Nevertheless, in line with what some doctors say, it is always worth undertaking a trial to reduce the level of addiction because it diminishes harm and thus improves health outcomes.